From the trail

The Yellow Arrow Blog

Real costs, honest advice, no agency spin. New post every Tuesday.

Gear & packing

What to eat on the Camino: trail snacks, nutrition, and the pilgrim menu

You will burn 3,000–4,000 calories a day on the Camino. Most pilgrims eat a croissant and hope for the best. Here is what actually fuels a long walk — and what to buy before you set off.

11 min read · 9 April 2025Read →
Gear & packing

Sun protection on the Camino: why most pilgrims get it wrong

10 min read · 5 Mar

Route comparison

Camino Francés vs Camino Portugués: which route is right for you?

12 min read · 12 Feb

Budget breakdown

We were quoted €1,200. Here's what we actually paid.

15 min read · 15 Jan